Buy ON (Optimum Nutrition) Whey Gold Standard 100%


As we all know protein plays an important role in optimizing how fast we can repair and recovery of the muscle. Therefore, it is essential to understand what type of protein we should take in order to maximise these results. Sports Nutrition Express says consuming protein after exercise can help you build lean muscle because of the Whey Protein Gold Standard 100 are  most popular post-workout choices.

Why Take Protein-

It is recommended to consume a daily protein intake of between 1.4-2.3g per kg body weight depending on the training goals. An individual whose goal is to increase lean muscle mass should consume protein more towards the upper end of the scale as they need more to repair and facilitate the growth of new muscle.



Whey Protein-

The process of making whey protein begins on the farm with cow’s milk. Milk contains 3% protein, 20% is whey protein and 80% is casein. The two sources of protein which differ in structure and composition can be isolated from milk and made into a concentrated powdered form which can be mixed with milk or water to produce a protein rich drink.

Whey protein is rapidly digested. Liquid whey, which remains after the making process is rarely used as a  ingredients has to undergoes number of manufacturing processes so that it can  purify into three separate stages to produce whey protein concentrate (WPC), whey protein isolate (WPI) and hydrolysed whey protein isolate (HWP).  


Whey Protein Concentrate-

Whey protein concentrate is distilled to remove a large amount of the lactose and fat. The remaining amount of the protein concentrate is made up of carbohydrates and fats that were unable to be removed through the filtration process. This is highly concentrated compared to the 10-20% that is observed with regular whey.

 Whey Protein Isolate-

Whey and concentrate can be further refined to make an even purer whey protein source. Both grades undergo longer filtration removing a large majority of the carbohydrates and fats.


Muscle Building-

Protein supplements are crowd pleasing choices if you have higher protein demands due to muscle-building workouts and exercise routines. Optimum Nutrition Whey Gold Standard offers a higher protein percentage than other brands that contain less whey protein isolates. It is nearly 79 percent protein by weight. Whey protein isolate is a pure protein and helps to build muscle by delivering high-quality amino acids to muscle after a workout. It can help in reducing the recovery time you need after a workout because your muscles can receive more protein at a rapid pace that can contribute to repair and growth. Since the carbohydrate and fat levels of this protein powder are low, it can also aid in maintaining a proper calorie intake and prevent excessive weight gain, according to the Sports Nutrition Express. Log in to
https://sportsnutritionxpress.com for purchasing or any query/ information










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